If you’ve ever used an exercise bike and have taken a spin on it, you will know that your footwear plays an important role in your workout. It can make or break your workout. What you really need is for your shoes to be clipped in so that you can push and pull the pedals as fast as you desire.
You require stability while on the bike. And so your shoe must provide you that, along with a proper arch as well as forefoot support so that you perform optimally and avoid any sort of injury. So which shoes should you get?
Well, what you really need is a pair of the best indoor cycling shoes you can find. These shoes are specifically for people who spend a lot of their time cycling. These special kinds of shoes keep the legs in proper alignment while you’re cycling.
Now, while the footwear section is filled with different options, we’ve narrowed it down to some options that are worth considering. You can go through these options and see if there’s one that suits your preference and needs.
- Best Indoor Cycling Shoes Comparison Table
- Top 8 Best Indoor Cycling Shoes To Buy In 2021 Reviews
- 1 Tommaso Strada 100 Dual Cleat Compatible Road
- 2 TIEM Slipstream – Indoor Cycling Spin Shoe, SPD Compatible
- 3 Gavin MTB Mountain Bike Mesh Indoor Fitness Cycling
- 4 Santic Cycling Shoes Road Bike Shoes Spin Shoes
- 5 Venzo Bicycle Men’s or Women’s Road Cycling Riding Shoes
- 6 Tommaso Pista Women’s Road Bike Cycling Spin Shoe Dual Cleat Compatibility
- 7 SANYES Men’s Breathable Road Bike Mountain Bike SPD
- 8 Santic Cycling Shoes Road Bike Shoes Spin Shoes
- Best Indoor Cycling Shoes Buying Guide
Best Indoor Cycling Shoes Comparison Table
|(4.6 / 5)|
Engineered mesh and an athletic textile
|(5 / 5)|
|(4.5 / 5)|
|(4.5 / 5)|
Breathable mesh and synthetic upper
|(4.6 / 5)|
|(4.5 / 5)|
Large mesh inserts with ultrathin reinforced material
|(4.7 / 5)|
|(4.5 / 5)|
Top 8 Best Indoor Cycling Shoes To Buy In 2021 Reviews
1 Tommaso Strada 100 Dual Cleat Compatible Road
The Tommaso Strada 100 shoes are known for being comfortable and for providing an efficient performance. These shoes are compatible with different types of cleats and are very versatile, which makes them a good option to consider.
The cleat area can be used with SPD, as well as other options. This allows them to offer you a stable and secure platform so that you don’t have to worry about the kind of pedal you’re dealing with.
These Tommaso Strada shoes also feature a fiberglass-reinforced sole. This provides you with the stiffness and power transfer that is required to move the paddles. The shoes also sport hook and lock Velcro straps that help to lock the shoe, making sure that it stays in its place so that you feel secure.
Moreover, the shoes are made using durable, high-quality synthetic leather and also feature mesh portions to provide the feet with proper ventilation and airflow to keep them cool. The Tommaso Strade shoes are designed in such a way that you can use them for longer and faster cycling periods while using up less energy.
- Suitable for different indoor and outdoor activities.
- Offer maximum comfort and power transfer.
- Suitable for all those riders who are transitioning to clipless riding.
- Stiff fiberglass-reinforced sole to provide maximum power transfer.
- Features 3 straps that provide you both comfort as well as adjust-ability.
- Moving the SPD bolts is a bit difficult.
2 TIEM Slipstream – Indoor Cycling Spin Shoe, SPD Compatible
The TIEM Slipstream is one of the most stylish shoes on this list. These shoes are a hot seller, and that’s not only because of how stylish they look. This pair of athleisure footwear is technically designed to provide you with comfort during your workouts.
These TIEM Slipstreams are SPD-compatible, which makes them suitable for both indoor and outdoor cycling. Therefore, you don’t need to invest in two different footwear for your workouts; these TIEM ones have got you covered. These shoes also feature a soft cotton jersey lining and cushioning, which makes them exceptionally comfortable.
They also feature a breathable mesh design that allows you to keep your feet cool. Meanwhile, the single midfoot strap locks your feet in place, keeping it secure even during the fastest sprints.
These shoes work great for both wide-footed cyclists as well as indoor spin enthusiasts. This is mainly because the TIEM Slipstream features a wider footbed and flexible construction. This makes it easier to work out comfortably without experiencing any restrictions. These TIEM shoes provide you with maximum efficiency during your workouts. Plus, they’re also so stylish that you can easily wear them anywhere.
- Designed specifically for both studio and home spinning workouts.
- Features an aesthetically pleasing sneaker-like design.
- It comes with recessed cleats, which makes it easier to walk off the bike.
- Not suitable for use with three-bolt cleats.
- Tend to run a bit big.
- Not suitable for outdoor use.
3 Gavin MTB Mountain Bike Mesh Indoor Fitness Cycling
Sometimes, you want to buy shoes that you can swap to switch up the look. Hence, unisex shoes are always a good option. The Gavin MTB Indoor Cycling Shoes feature a unisex design, which makes them suitable for both male and female riders. These shoes are both affordable and offer you comfort, and feature a sleek design.
They come with a triple carbon fiber hook as well as loop Velcro straps that help ensure a comfortable, secure fit around the feet. Moreover, these shoes can be used at your local spinning studio and can even be used for mountain biking as well.
Moreover, they come with a sole that has two-bolt cleat compatibility, which makes them compatible with SPD and with most mountain bike pedals. Lastly, these cycling shoes feature a perforated insole. The insole is both lightweight and quick-drying, which makes it ideal for high intensity and sweaty workouts.
- A versatile option that is compatible with different pedals.
- An affordable option.
- Readjust the velcro straps to make it more comfortable.
- Both lightweight and comfortable.
- Not as comfortable compared to other options.
- A bit narrow for wide feet people.
4 Santic Cycling Shoes Road Bike Shoes Spin Shoes
Santic Cycling Shoes are designed to provide you with comfort so that your workouts can be a lot more fun. These Santic shoes are professional technological shoes that are made, especially for all the cycling enthusiasts. These shoes feature anti-slip properties to make sure that you don’t hurt yourself.
The shoes also offer you effective ventilation to keep the feet cool as well as provide impressive reinforcement. They sport a precision buckle that, along with Velcro straps, provide you with a precise, ergonomic fit. This helps make the shoes a lot more comfortable and ensures the shoe won’t move from its place and provide security when you’re riding.
In addition, these shoes offer you maximum compatibility. They have a cleat area that is compatible with different types of pedals and cleat types. This means that you can easily ride without worrying about using a specific type of pedal. This makes these Santic shoes a perfect choice for spinning classes, road biking, and touring. You can use these versatile shoes for different activities.
Furthermore, the insoles feature a breathable lining, which makes them very comfortable, and ensure that the feet won’t overheat. These shoes also feature a thick heel cup to reduce the pressure on the heel and to prevent them from hurting.
- Features anti-slip properties.
- Available in 3 different colors.
- Help make sure that the heel doesn’t experience a lot of pressure.
- Compatible with all types of pedals.
- Sizing varies, so you might have to go a size up
5 Venzo Bicycle Men’s or Women’s Road Cycling Riding Shoes
The Venzo cycling shoes sport an award-winning design. They feature technology that is engineered to provide you with efficient performance. These Venzo shoes offer you both comfort and performance. They are versatile and can be used for different activities, including road riding, commuting, touring, as well as for your spin class.
They feature a cleat area that is compatible with almost every cleat type available in the market. You can use them with different pedal systems, including SPD, SPD SL, and Look Keo. This means that you don’t have to worry about which pedals you have to work with. These shoes are made using high-quality, quick-drying, and extremely breathable mesh that is built-in.
They also feature a synthetic upper that sports a removable sock liner. These shoes have a low cutting on the foot and the ankle, which helps in making them light and in providing a fast fit. This way, you can move faster while doing heavy climbs, hill sprints, and resistance intervals. These shoes provide you with a flexible forefoot, which helps in reducing stress and strain.
Meanwhile, they also come with a beveled heel that helps by providing the feet with stability and reduces chances of twisting and heel impact, allowing you to land smoothly.
- Reduced stress on the feet, especially the heel.
- Features a removable sock liner.
- Light and allow you to move faster.
- Offers a flexible forefoot for stability.
- Suitable with different types of cleats.
- Adjustment straps only pull parts of the shoe together and not the entire side of the shoe.
6 Tommaso Pista Women’s Road Bike Cycling Spin Shoe Dual Cleat Compatibility
This pair of cycling shoes from Tommaso Pista is one of the best sellers in the market. These Tommaso Pistas are very versatile and can be used for running, walking, pedaling, commuting, spin class, etc. Construction-wise, these Tommaso Pistas are made using synthetic leather, which is comfy, flexible, and is vegan, which is a bonus point for all those people who prefer using cruelty-free things.
These shoes also feature some mesh cut-outs that help keep the feet unheated even if you’ve worn the shoes for long hours. These cut-outs ensure that the feet are able to breathe without the sweat getting trapped.
Moreover, the shoes feature a fiberglass-reinforced polyamide sole. This helps in providing maximum power transfer and stiffness that makes it easier to pedal faster and longer. The cleat area of the shoe features both a two-bolt and three-bolt cleat system, which makes it a versatile shoe option. And it is compatible with different types of bike pedals.
- Features a synthetic, durable leather upper.
- Offers a well-ventilated mesh for proper airflow.
- Has a low-profile hook as well as a lock velcro straps closure.
- Compatible with both two and 3-bolt cleats.
- Are versatile, suitable for using both indoors and outside.
- Recommended for cyclists who are new to clipping in.
- Features poor-quality velcro straps.
- Doesn’t really offer stiff soles.
- Clips tend to stick out when you walk off the bike.
7 SANYES Men’s Breathable Road Bike Mountain Bike SPD
These cycling shoes from SANYES are designed to offer you compatibility. They feature unibody construction, along with strategically placed large mesh areas. These mesh areas sport ultra-thin reinforced inserts that help make this shoe breathable and provide you with stability. These SANYES cycling shoes are unisex and are compatible with different types of cleats and pedal systems. These include Look Delta, SPD, SPD-R&SPD-SL, and exercise bike.
The upper part of these cycling shoes features a design that sports a portable rotating buckle, which makes it easier to put them on and take them off. These SANYES cycling shoes are comfortable and can be worn all day when you’re out on your road rides, bike race, road cycling, and indoor cycling sessions.
The SANYES cycling shoes offer you both comfort and performance, as they are very versatile and can be used for different activities, which include mountain and road bikes, indoor exercise bikes, spinning, commuting and travel, etc.
- It offers convenience as they are easy to wear and take off.
- Sports a comfortable and breathable design.
- Insides are capable of absorbing sweat.
- Compatible with different cleat styles.
8 Santic Cycling Shoes Road Bike Shoes Spin Shoes
Santic cycling shoes will last you a good amount of time. These shoes feature a precision buckle and Velcro straps that’ll secure them onto your feet for an ergonomic fit to provide you with comfort and security.
These Santic cycling shoes feature a cleat area that is compatible with different types of pedal and cleat types. This means that you won’t have to worry about which pedals you are dealing with. This makes the Santic a perfect option for spinning class, road biking, and touring; you can use these versatile shoes for a number of activities.
The insides feature padding that is non-slip. The exterior fabric features a hygroscopic perspiration build into it, which allows the feet to breathe during your workouts. These shoes also feature a thick heel cup that helps reduce the pressure on the heel and prevent them from hurting.
Moreover, these shoes sport a sturdy nylon bottom that features a three-hold Calta design, which makes them compatible with a variety of spin bikes.
- Suitable with different bikes.
- Compatible with different kinds of cleats.
- Sports a thickened heel to ensure that the heel doesn’t receive unnecessary pressure.
- Features anti-slip properties.
- The sizing is a bit off.
Best Indoor Cycling Shoes Buying Guide
Cycling shoes are a little different when you compare then to your regular footwear. Hence, before buying yourself a pair, it’s better to be aware of the factors that play an important role. This way, you’ll be able to buy the right shoes for yourself.
Here are some things that you should look out for before you make a purchase. These will help ensure that you end up buying a comfortable pair of cycling shoes.
Shoes used for indoor cycling purposes feature a specific design that makes them different from other regular sneakers. Therefore, when buying yourself a shoe specifically for indoor cycling, make sure to go over the material of the shoe thoroughly.
Now, most people assume that indoor shoes should have tighter and thicker material to make them long-lasting. However, such shoes aren’t suitable for indoor cycling because they don’t provide you with comfort. Instead, such shoes cause you discomfort and make you sweat. Therefore, it is always better to opt for shoes that are made up of soft fabrics or a cushioned material instead.
Indoor cycles require a specific pedaling system. For this particular system, you require two specific types of shoes. The SPD pedal system requires shoes with two holes and is basically for indoor, spinning shoes. Meanwhile, you have the SPD-SL pedal system, which requires shoes with three holes, which are made for biking on the road.
Now, if you’re going to be using the cycle bikes at an indoor gym, then you need SPD shoes. These are easier to walk around in compared to other cycling shoes, including the SPD-SL. However, before you start cycling, make sure to see what pedal styles your gym uses. If your gym uses pedals that aren’t SPD, then you will have to take your own pedals.
- Fit and Comfort
This is one factor that you will have to look for thoroughly. Usually, people believe that the stiffer and tighter the shoe is, the easier it will be to transfer power from your foot to the pedal stroke. However, you must understand that tight and stiff shoes aren’t comfortable; in fact, the discomfort can actually lead to numbness.
You need shoes that will help maximize your workouts; therefore, it is essential to find a shoe that fits good and is comfortable as well. So look for a shoe that is stiff enough to provide you with that power transfer that you’d expect from a cycling shoe.
- Type of Soles
Cycling shoes soles are made using plastic or carbon fiber. Soles made of the latter tend to be lighter, stiffer, and a lot more expensive. Since carbon fiber soles are stiffer, they provide you with a greater power transfer, but they aren’t too comfortable. However, they do offer remarkable performance.
On the other hand, plastic soles don’t really have a high power transfer, but they are a lot easier to walk around in. Shoes featuring soles made of both the materials are capable of providing you with both good performance and comfort.
Most cycling shoes feature air vents above and below the toe. These help in preventing the feet from overheating and minimize sweat. Some of these shoes also have vents built into the soles to accommodate the airflow. Meanwhile, others feature a lightweight mesh above the toe that allows the air to enter and keeps your feet cool. The breathability of the shoes tells us how the heat created by the feet is going to be released.
Footwear plays a crucial part in ensuring that the feet don’t experience any sort of discomfort. The efficiency of your workout depends on how comfortable your shoes really are. You have different types of shoes available in the market that are made specifically for certain activities, such as hiking, jogging, indoor cycling, etc., which is why you need a pair that is specially designed for this sort of activity.
According to us, the best pair of shoes for indoor cycling is the TIEM Slipstream - Indoor Cycling Spin Shoes. This athleisure footwear provides you with comfort and is the most stylish on this list. These TIEM shoes provide you with maximum efficiency during workouts.
Moreover, they are a great option for wide-footed cyclists as they feature a wider footbed and flexible construction. This helps make it easier to wear them without experiencing any restrictions. Therefore, if you’re looking for a pair of cycling shoes that is both stylish and comfortable, then this is the one for you.